OUR CLASSES

REFORMER

Our Reformer classes are designed to be unique to you and include a full-body workout. Classes are customized in partnership with you to achieve physical and mental strength, improve well-being, and stay challenging to achieve the best results. In order to give you the personal attention necessary, we limit this class to a maximum of five clients.

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BARRE

Barre is an innovative class using the principles of ballet, modern dance, and Pilates in order to achieve poise, strength, flexibility, balance and a strong core. Barre combines the amazing results of dance with the principles of strength and safety in Pilates. This total body workout serves to strengthen and lengthen resulting in a long and lean physique…without the add bulk.
Classes run approximately 45 minutes and no dance experience is required. A portion of the class is spent at the barre executing various leg exercises and stretches. The remaining portion of the class is spent on the mat incorporating core and upper body work. We’ll target specific problem areas like the glutes, abdominals, arms, and thighs. Barre is a excellent complement to Pilates Reformer and mat classes. Give it a try and develop the length of a dancer and the strength of an athlete.

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TRX

Designed by a Navy SEAL as a go-anywhere workout, the TRX Suspension Trainer is a complete total-body training tool that helps athletes, fitness pros and average Joes alike take their performance to the next level. The TRX Suspension Professional Trainer is built around a set of nylon straps that create resistance from two sources always at your disposal: your body weight and gravity. Very similar to Pilates, every movement in ourTRX classes has a purpose and will stem from total core strength and stability.

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TRANSITION TRX

This class utilizes the Reformer and The TRX Trainer together in this heart-pumping workout. Using only your body weight and gravity, every movement in our Transition TRX class has a purpose and is generated from total core strength and stability.

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REFORMER AND TOWER COMBO

This class utilizes the Reformer and The TRX Trainer together in this heart-pumping workout. Using only your body weight and gravity, every movement in our Transition TRX class has a purpose and is generated from total core strength and stability.

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JUMPBOARD

This class utilizes the Reformer and The TRX Trainer together in this heart-pumping workout. Using only your body weight and gravity, every movement in our Transition TRX class has a purpose and is generated from total core strength and stability.

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