About Joseph H. Pilates

Pilates is a method of resistance-based exercise developed in the 1920s by German-born Joseph H. Pilates. While interning in a camp on the Isle of Man after WWI broke out, Joe developed an apparatus to rehabilitate wounded soldiers. His method draws upon the theory that an efficient and balanced body works from the core out to the extremities. When an influenza epidemic later struck England killing thousands, not a single one of Joe’s trainees died. This, he claimed, testified to the effectiveness of his system. In 1926, he moved to New York and opened a studio, sharing an address with the New York City Ballet, where he was invited by George Balanchine to instruct his ballerinas. Joe soon became popular among ballet students outside of New York, who would limber up daily without knowing the exercise they knew as “Pilates” had a capital “P” and a living, right-breathing namesake. In the late 1980s the media began to cover Pilates extensively and the business boomed. “I’m fifty years ahead of my time,” Joe once claimed. And he was right. Today, millions of people worldwide practice this discipline regularly.

Pilates Benefits

  • Strengthens and tightens the abdominal muscles while protecting your lower back, aiding in injury prevention and spinal health.
  • Improves alignment without gravity, thus balancing muscles and improving posture.
  • Custom-designed workouts are safe, versatile and effective for all ages and fitness levels.
  • Fluid movements coupled with rhythmic breathing are designed to reduce stress and tension, leaving you refreshed and energized
  • Lengthens muscles as they are strengthened, resulting in long, lean STRONG but FLEXIBLE muscles without the bulk.

“The mind, when housed within a healthful body, possesses a glorious sense of power.” – Joseph Pilates

History Timeline

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JOSEPH HUBERTUS PILATES WAS BORN IN MOENCHENGLADBACK, GERMANY ON DECEMBER 8, 1880. HE SUFFERED FROM A RANGE OF DEBILITATING CONDITIONS THROUGHOUT HIS CHILDHOOD INCLUDING RICKETS, ASTHMA, AND RHEUMATIC FEVER. DETERMINED TO OVERCOME HIS POOR PHYSICAL HEALTH, HE DEVOTED HIMSELF TO THE TASK OF BECOMING AS FIT AND STRONG AS WAS HUMANLY POSSIBLE.

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IN 1912 JOSEPH MOVED TO ENGLAND. TO EARN MONEY HE WAS A BOXER, CIRCUS PERFORMER, AND SELF-DEFENSE TRAINER. DURING WORLD WAR I HE WAS INTERNED WITH OTHER GERMAN CITIZENS IN A CAMP NEAR LANCASTER, WHERE HE TRAINED OTHER INMATES IN FITNESS AND EXERCISE. THIS WAS THE BEGINNING OF DEVELOPMENT FOR THE PILATES METHOD WE NOW KNOW TODAY.

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IN 1926 HE IMMIGRATED TO THE US AND OPENED A FITNESS STUDIO IN NEW YORK ON 8TH AVENUE. BY THE EARLY 1960’S PILATES WORKED WITH MANY IMPORTANT ARTISTS IN THE DANCE COMMUNITY INCLUDING GEORGE BALANCHINE, MARTHA GRAHAM, RON FLETCHER, AND OTHERS.

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IN 1945, JOSEPH PILATES PUBLISHED RETURN TO LIFE THROUGH CONTROLOGY, WHICH DESCRIBED HIS PHILOSOPHICAL APPROACH TO EXERCISE. SOON, SOME OF HIS STUDENTS BEGAN OPENING STUDIOS OF THEIR OWN—SOME MAKING SUBTLE ADAPTATIONS TO THE METHOD—AND WORD OF PILATES SLOWLY SPREAD.

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IN 1967, AT THE AGE OF 87, JOSEPH PILATES DIES WITHOUT LEAVING A WILL. IT WAS ONLY AFTER HIS DEATH THAT CONTROLOGY BECAME KNOWN AS THE PILATES METHOD.